Along the way, you will be provided with education about strength training and conditioning, cardio and basic nutrition, and we will work together to track your progress.
Personal training will assist you in your recovery after physical therapy. If you are reaching your maximum therapeutic benefit, personal training will help you transition to a home/independent exercise program and maintain your healthy lifestyle.
If you have been treated with Physical Therapy in the clinic and are looking to continue to further your rehabilitation, we already know your physical condition and will create a program to continue where your Physical Therapy program left off.
Contact us to learn more about how Preneta Physical Therapy’s Personal Training program can help you.