Effective July 24, 2023
One on One Full Body Stretching
Are you waking up sore after activities that are normal for you? Do you have unexplained pain? Perhaps you feel stiff while exercising?
If you answered yes to any of these questions, One on One Full Body Stretching could be your answer.
Whether you are a runner, tennis player, golfer, or someone who wants to move more comfortably through their active life, this program can help you reach your goals.
Patient’s love our One on One Full Body Stretching Program! In this program, you will experience a one-on-one, clinician-based, hands-on session. The goal of our full body stretching program is to decrease any pain associated with your body’s movement, and increase and improve movement patterns and overall body awareness.
Bonnie Longley, BS, ATC, CSCS, is Preneta Physical Therapy’s designer and originator of the clinic’s One on One Full Body Stretching Program. She has been helping clients to improve body mechanics and function and decrease pain since 1996.
THIS IS WHAT YOU CAN EXPECT.
Your initial session will start with an assessment of your body’s current movement patterns. Our One on One Full Body Stretching specialist will see where your body is currently blocking movement and customize a one-on-one stretching program specifically designed for your body’s needs.
Your customized program can be as intense as you like it or as relaxing as you need. Starting at your hips – your stabilizing core, your One on One Full Body Stretching specialist will work systematically to stretch your muscles so that everything begins to relax.
Your clinician will repeatedly reach the same muscles but from different angles, stretching them in the ways that your body should be stretching them naturally. By the end of your full body stretching session, you will have been stretched from head to toe.
EVERYONE IS TALKING ABOUT BONNIE LONGLEY’S ONE ON ONE FULL BODY STRETCH – SEE WHAT THEY ARE SAYING!
“When I first met Bonnie, I had terrible pain from Sciatica. I had tried pain medication and other forms of therapy but nothing was working. Within 3-4 visits, after being referred to Bonnie by my doctor, my muscles relaxed and my pain was diminished by 90% – I now see Bonnie for stretching 2 times per week because her program really works. I have recommended Bonnie’s One on One Full Body Stretching program to many people, including employees and my wife – in each case they have been thrilled and their pain is gone. This program is something – a Real Home Run!”
David Cohen, Standard Oil
We are physical therapy experts using hands-on, manual physical therapy, and assessment skills to treat your injury or pain. Our techniques include Blood Flow Restriction Therapy, Dry Needling, Laser Therapy, and Graston® Technique.